Learn About Living Life Deliberately with Bernice Fitzgibbon

5 Ways To Boost Your Mental Health

It is imperative that we take good care of our health in order to make the most of our time here on earth. Since we are given only one body, they are non-refundable as of right now.

Most people think of being healthy as getting in shape, eating healthy, and hitting the gym. Physical health is only half of the equation, but all of these practices are conducive to it. (more…)