Learn About Living Life Deliberately with Bernice Fitzgibbon

Meditation

What Is Meditation

Although meditation has undergone a resurgence in popularity as of late, it’s still a concept that isn’t thoroughly understood by many. Most folks have a vague idea that the practice involves calming the mind, but they may be unsure of the ways in which that occurs. It’s also a bit of a mystery to lots of people what benefits can come from meditating. Meditation usually involves sitting quietly for various lengths of time, while focusing on controlled breathing and mindfulness. The benefits are far-reaching and may actually surprise you. Let’s take a moment to delve a little deeper into this ancient technique and try to unravel some of its mysteries. (more…)