Learn About Living Life Deliberately with Bernice Fitzgibbon

Can You Train for a 5K in 4 Weeks?

Has this happened to you? “I signed up for a 5k race some time ago, forgot about it, and now it is a month away and I haven’t started training yet! Do I still have time to get in shape?”

 

The answer is if you can already run ½ mile, or if you regularly train two days per week now, then most likely yes. But you are going to have to follow a rigorous training schedule to be ready by race day. (more…)