Learn About Living Life Deliberately with Bernice Fitzgibbon

Woman sitting on a rock in nature

Find Inner Peace – Get Back To Nature

Do you ever feel disconnected? Maybe you’re so preoccupied with everything in your daily existence that you hardly even have time to realize what’s going on around you.

Perhaps the only moment you observe nature is when the weather meddles with your to-do list. Perhaps you can’t recall the last time you were inclined to simply inhale and sit outdoors.

There is indeed a great deal of proof that spending time in nature has a considerable beneficial influence on both mental and physical health. Strolling in a green space has been demonstrated to help with mental health issues such as depression and ADHD. (more…)

Spirituality

What Is Spirituality

Spirituality is a concept we hear a lot about these days. However, you may not really be sure what the term means. That’s because it’s evolved quite a bit over the years. Once, the word referred to being religious. Whenever someone spoke of being spiritual, you could almost guarantee they meant they were speaking about their formal religion. These days, the term is more fluid. It extends to refer to any form of growth process aimed at reaching a higher consciousness. Spiritual activities of all types allow people to move toward becoming their best selves and to focus their intent on living a purpose-driven life. These activities can include meditation, yoga, research, fellowship, communing with nature, and more. (more…)

Meditation

What Is Meditation

Although meditation has undergone a resurgence in popularity as of late, it’s still a concept that isn’t thoroughly understood by many. Most folks have a vague idea that the practice involves calming the mind, but they may be unsure of the ways in which that occurs. It’s also a bit of a mystery to lots of people what benefits can come from meditating. Meditation usually involves sitting quietly for various lengths of time, while focusing on controlled breathing and mindfulness. The benefits are far-reaching and may actually surprise you. Let’s take a moment to delve a little deeper into this ancient technique and try to unravel some of its mysteries. (more…)