Learn About Living Life Deliberately with Bernice Fitzgibbon

The negativity of the world can’t put you down unless you let it.”

5 Ways To Boost Your Mental Health

It is imperative that we take good care of our health in order to make the most of our time here on earth. Since we are given only one body, they are non-refundable as of right now.

Most people think of being healthy as getting in shape, eating healthy, and hitting the gym. Physical health is only half of the equation, but all of these practices are conducive to it. (more…)

Woman sitting on a rock in nature

Find Inner Peace – Get Back To Nature

Do you ever feel disconnected? Maybe you’re so preoccupied with everything in your daily existence that you hardly even have time to realize what’s going on around you.

Perhaps the only moment you observe nature is when the weather meddles with your to-do list. Perhaps you can’t recall the last time you were inclined to simply inhale and sit outdoors.

There is indeed a great deal of proof that spending time in nature has a considerable beneficial influence on both mental and physical health. Strolling in a green space has been demonstrated to help with mental health issues such as depression and ADHD. (more…)

Health Lifestyle

4 Ways to Live a Healthier Life

There are multiple things we can do to improve the quality of our life, and most of it is rooted in taking better care of our health. It’s important to note that what constitutes a healthier lifestyle can mean different things to different people. After all, we each have a different foundation from which we are building. However, no matter your foundation, the end goal is generally the same.

This article will touch on each of these areas to provide you with four ways to live a healthier life. (more…)

5 Simple Ways To Improve Your Mental Health

If you want to live a happy, healthy life and achieve your goals, then you have to pay attention to your mental health. You shouldn’t wait until your mental health is struggling or you have been diagnosed with an illness. Ignoring your mental health can impact your everyday life, from your energy levels, motivation, focus, concentration, and stress. If left unchecked, it can lead to anxiety, depression, and beyond. Here are five simple ways to improve your mental health. (more…)