Learn About Living Life Deliberately with Bernice Fitzgibbon

Can a Low Carb Diet Help You Lose Weight Quickly (and Healthily)?

though both are a loss. When first starting a low-carb diet, your initial loss of weight will be mostly water and not weight lost from fat. And, it is important to recognize this loss as mostly temporary. Once you go off of your low-carb diet, you’ll gain up to 60% of this weight back. It’s natural for the body to have glucose stores that it can go to in case of lean times when food may not be available. That is an evolutionary hold-over from the caveman days (more…)