Learn About Living Life Deliberately with Bernice Fitzgibbon

Health Lifestyle

4 Ways to Live a Healthier Life

There are multiple things we can do to improve the quality of our life, and most of it is rooted in taking better care of our health. It’s important to note that what constitutes a healthier lifestyle can mean different things to different people. After all, we each have a different foundation from which we are building. However, no matter your foundation, the end goal is generally the same.

This article will touch on each of these areas to provide you with four ways to live a healthier life. (more…)

5 Simple Ways To Improve Your Mental Health

If you want to live a happy, healthy life and achieve your goals, then you have to pay attention to your mental health. You shouldn’t wait until your mental health is struggling or you have been diagnosed with an illness. Ignoring your mental health can impact your everyday life, from your energy levels, motivation, focus, concentration, and stress. If left unchecked, it can lead to anxiety, depression, and beyond. Here are five simple ways to improve your mental health. (more…)