Learn About Living Life Deliberately with Bernice Fitzgibbon

5 Ways To Boost Your Mental Health

It is imperative that we take good care of our health in order to make the most of our time here on earth. Since we are given only one body, they are non-refundable as of right now.

Most people think of being healthy as getting in shape, eating healthy, and hitting the gym. Physical health is only half of the equation, but all of these practices are conducive to it. (more…)

A Six Step Formula to Promote Lasting Happiness.

Most of us have gone through stages in life when we felt broken, confused, and alone.  When we felt no joy in life and everything seems to be an effort.  This is not the same as clinical depression, which requires professional intervention, but a very low time in our life.  It could have been triggered by a life event or just a slow progression of small day-to-day events that have set off a cycle of negative thoughts and feelings. (more…)