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High sugar diet

Why You Should Consider Eliminating Sugar for Fast Weight Loss

Many people don’t know that when their insulin goes down, fat has an easier time of getting released out of the cells and burned instead of carbs. So what does this have to do with eliminating sugar from your diet? Everything!

When you eat sugar (a simple carbohydrate), insulin is released into your bloodstream as a bodily response to getting your blood sugar level back in check. While your body is burning up these simple carbs, it is not burning stored fat. (more…)