Learn About Living Life Deliberately with Bernice Fitzgibbon

Regular Meditation

The Benefits of Regular Meditation

Meditation is a practice that involves training your mind to focus, and it’s becoming quite popular these days. You’ve probably read articles about it, heard about celebrities who swear by it, or even know people in your everyday circles who sing its praises. It’s used for a variety of reasons. Some feel it helps them to feel calmer when life is particularly hectic. Others just want to reduce their overall stress or to improve their sleep and feel meditation could help. You may have heard that meditating can reduce symptoms of anxiety and depression. All of these things are true. Let’s examine them, along with other benefits of regular meditation, to see just what all the fuss is about and to help you determine whether meditation seems like a practice you may wish to incorporate into your life. (more…)

Religion and Faith

Let’s Talk About Religion and Faith

 In our last post, we touched a little bit on how the concept of spirituality differs from organized religion. Neither is necessarily better than the other, and they can be related. However, they’re not the same, as had commonly been accepted in the past. You don’t have to embrace a religion in order to be a spiritual person. Spirituality encompasses a wider set of circumstances and evolves over time. It’s something that an individual determines and shapes, rather than a doctrine or structure to be followed. That’s not to say you can’t be a deeply religious person who is strong in your particular faith and still pursue other spiritual endeavors. The two can exist simultaneously. To make things a bit clearer, let’s take a look at some of the more specific ways in which spirituality differs from religion and faith. (more…)

Spirituality

What Is Spirituality

Spirituality is a concept we hear a lot about these days. However, you may not really be sure what the term means. That’s because it’s evolved quite a bit over the years. Once, the word referred to being religious. Whenever someone spoke of being spiritual, you could almost guarantee they meant they were speaking about their formal religion. These days, the term is more fluid. It extends to refer to any form of growth process aimed at reaching a higher consciousness. Spiritual activities of all types allow people to move toward becoming their best selves and to focus their intent on living a purpose-driven life. These activities can include meditation, yoga, research, fellowship, communing with nature, and more. (more…)