Learn About Living Life Deliberately with Bernice Fitzgibbon

Why You Should Eat More Protein for Better Fitness Results

Protein is the macronutrient building block of the body. It is what builds bones, muscle, cartilage, skin, nails, and blood. But this all-important nutrient does not stop there. Because it is an amino acid, it also helps synthesize enzymes and hormones, maintains fluid balance, and regulates vital bodily functions, like creating antibodies, protecting against infection, and helping with blood clotting and scar tissue formation.

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