Did you know you can control your happiness? Being unhappy seems to be the new normal. So many people have their faces stuck in their phones that they’ve lost the ability to enjoy their lives. Don’t let that be you.
“So, what do I do?” you ask. You make use of the chemicals, hormones, and neurotransmitters in your brain.
These natural substances work together to help out with certain bodily processes. Their other function? They regulate our moods.
When you have a better understanding of how these chemicals work, you learn how to regulate and adjust them naturally.
In this post, we’ll share with you four ways to increase these happy chemicals in your brain.
Let’s get started. (more…)