Learn About Living Life Deliberately with Bernice Fitzgibbon

Regular Meditation

The Benefits of Regular Meditation

Meditation is a practice that involves training your mind to focus, and it’s becoming quite popular these days. You’ve probably read articles about it, heard about celebrities who swear by it, or even know people in your everyday circles who sing its praises. It’s used for a variety of reasons. Some feel it helps them to feel calmer when life is particularly hectic. Others just want to reduce their overall stress or to improve their sleep and feel meditation could help. You may have heard that meditating can reduce symptoms of anxiety and depression. All of these things are true. Let’s examine them, along with other benefits of regular meditation, to see just what all the fuss is about and to help you determine whether meditation seems like a practice you may wish to incorporate into your life. (more…)