Learn About Living Life Deliberately with Bernice Fitzgibbon

How to Benefit from meditation

How Anyone Can Benefit from Living A More Spiritual Life

Hopefully, now you’re starting to get a clearer picture of just what the word “spirituality” encompasses. It’s a broad concept that can include numerous aspects, as long as the ultimate goal is to bring you fulfillment in pursuing something bigger than yourself. You may understand now that your spiritual practice can involve anything that is meaningful to you and that it is likely to evolve. You can add activities such as meditating, yoga, reading, journaling, or hiking to your regular spiritual routine. While this may all sound great, you’re probably wondering why you might want to invest much time and energy into a daily regimen such as any of these. I’d like to help you better understand, so let’s move on to discuss the benefits of spirituality and how working to become more spiritual can enhance your life. (more…)

Regular Meditation

The Benefits of Regular Meditation

Meditation is a practice that involves training your mind to focus, and it’s becoming quite popular these days. You’ve probably read articles about it, heard about celebrities who swear by it, or even know people in your everyday circles who sing its praises. It’s used for a variety of reasons. Some feel it helps them to feel calmer when life is particularly hectic. Others just want to reduce their overall stress or to improve their sleep and feel meditation could help. You may have heard that meditating can reduce symptoms of anxiety and depression. All of these things are true. Let’s examine them, along with other benefits of regular meditation, to see just what all the fuss is about and to help you determine whether meditation seems like a practice you may wish to incorporate into your life. (more…)

5 Simple Ways To Improve Your Mental Health

If you want to live a happy, healthy life and achieve your goals, then you have to pay attention to your mental health. You shouldn’t wait until your mental health is struggling or you have been diagnosed with an illness. Ignoring your mental health can impact your everyday life, from your energy levels, motivation, focus, concentration, and stress. If left unchecked, it can lead to anxiety, depression, and beyond. Here are five simple ways to improve your mental health. (more…)