Learn About Living Life Deliberately with Bernice Fitzgibbon

How Your Beliefs Impact Everything You Do

Debilitating self-defeating beliefs are the errors in thinking that affect your view of yourself or others. You can get so carried away that you develop panic disorder, anxiety, and depression.

As an example, your beliefs impact everything you do. Every decision you make is based on your beliefs because they are made up of everything you know to be true.

The truth is that sometimes we believe things because of false memories or emotions. Then what? Is it possible to change? If yes, how can we disrupt our faulty belief system and improve it? (more…)

Woman sitting on a rock in nature

Find Inner Peace – Get Back To Nature

Do you ever feel disconnected? Maybe you’re so preoccupied with everything in your daily existence that you hardly even have time to realize what’s going on around you.

Perhaps the only moment you observe nature is when the weather meddles with your to-do list. Perhaps you can’t recall the last time you were inclined to simply inhale and sit outdoors.

There is indeed a great deal of proof that spending time in nature has a considerable beneficial influence on both mental and physical health. Strolling in a green space has been demonstrated to help with mental health issues such as depression and ADHD. (more…)


5 Signs Fear is Stopping You

Fear is tricky. It can sneak up on you and take over certain areas of your life. The worst part is that you don’t even recognize how much it’s ruining your life.

But you can’t let fear string you along. It will suck out your courage, hope, and determination.

We’ve rounded up 5 signs to help you determine whether fear is stopping you. We’ll also give you some tips on how to stop it from taking over your life. (more…)

5 Simple Ways To Improve Your Mental Health

If you want to live a happy, healthy life and achieve your goals, then you have to pay attention to your mental health. You shouldn’t wait until your mental health is struggling or you have been diagnosed with an illness. Ignoring your mental health can impact your everyday life, from your energy levels, motivation, focus, concentration, and stress. If left unchecked, it can lead to anxiety, depression, and beyond. Here are five simple ways to improve your mental health. (more…)