Learn About Living Life Deliberately with Bernice Fitzgibbon

Falafel is another delicious way to use chickpeas! Chickpeas are high in protein and fiber, making them an excellent addition to any healthy diet.

Kcal  598 1 Serving-Slice
Protein  17g
Fats. 37g
Carbs 57g

 

For the Falafels:
200g cooked chickpeas
1 small onion
1 clove garlic
2 tbsp olive oil
Juice of ½ lemon
Small bunch of parsley
2 tbsp oat flour
½ tsp coriander powder
½ tsp salt
¼ tsp chili powder
¼ tsp black pepper

For the Salad:
4 cups salad greens
1 cup cherry tomatoes, halved
1 small avocado
2 small cucumbers

For the dressing:
2 tbsp tahini
1 tbsp lemon juice
2 tbsp water
1 tsp olive oil
Pinch of salt
¼ tsp cuminPreheat the oven to 200°C. Then, put cooked chickpeas, 1 small onion, 1 clove of garlic, 2 tbsp olive oil, lemon juice, and parsley in a food processor.
Pulse until it combines. It should be a uniform texture to shape with a spoon.
Line a baking sheet with parchment paper. Scoop the dough with an ice cream spoon, and place it on the baking sheet. Flat with a spatula or spoon. Then, bake the falafels for 25-30 minutes until golden brown. Set aside to cool down.
For the dressing, put lemon juice, water, cumin, salt, and olive oil in a small bowl. Whisk together all the ingredients.
Combine salad greens, tomatoes, cucumbers, and avocado in a salad bowl.
Put the falafels on top, and drizzle the tahini dressing.