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1. Effective Communication Effective communication is two-fold. In order to be an effective communicator, you must be able to both listen and respond. This sounds like a simple goal to…

What Are Habits Habits as a whole, are predetermined patterns of behavior that we use to automate our daily lives. Accordingly, there are 4 types of habits that we deal…

Many people don’t know that when their insulin goes down, fat has an easier time of getting released out of the cells and burned instead of carbs. So what does…

Protein is the macronutrient building block of the body. It is what builds bones, muscle, cartilage, skin, nails, and blood. But this all-important nutrient does not stop there. Because it…

though both are a loss. When first starting a low-carb diet, your initial loss of weight will be mostly water and not weight lost from fat. And, it is important…

Has this happened to you? “I signed up for a 5k race some time ago, forgot about it, and now it is a month away and I haven’t started training…