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5 Life Skills that Everyone Should Master

1. Effective Communication Effective communication is two-fold. In order to be an effective communicator, you must be able to both listen and respond. This sounds like a simple goal to…
Habits

The Four Types of Habits

What Are Habits Habits as a whole, are predetermined patterns of behavior that we use to automate our daily lives. Accordingly, there are 4 types of habits that we deal…
Woman Running

Can You Train for a 5K in 4 Weeks?

Has this happened to you? “I signed up for a 5k race some time ago, forgot about it, and now it is a month away and I haven’t started training…